bodymind-therapy

Sleep Talk Lullaby

A hypnotherapy lullaby, a combination of talking and singing to bring about a deep harmony to help encourage regular sleep

Spoken word Julie Langton Smith MSc
Lullaby sung by Des’ree

Sleep Talk Lullaby is a combination of deep calming and relaxing words together with a beautifully sung lullaby. This download/CD has been designed as a sleep lullaby to encourage a deeper feeling of wanting to go to sleep.

Sleep problems are becoming high on the agenda for people all over the world, causes include:

• Worry
• Alcohol/drug/medication
• Work stress
• divorce
• loss of a loved one
• exams
• house move, pain
• illness
• emotional upset
• fear of sleep
• heat
• noise

Whatever the reason is for not being able to sleep the symptoms of lack of sleep can be devastating if left to go for too long.

The symptoms may include:

• Fatigue
• Weight Gain
• Poor Concentration
• Mood Swings and Irritability
• Depression
• Anxiety and Panic Attacks
• Weakened Immune System
• Physical Illness and extreme exhaustion